Concepts

Simple home remedy for curing a common cold. An effective concoction from the basic kitchen ingredients to cure a runny nose.

One must avoid these 3 mistakes in order to benefit the most from a yoga class. The right mindset for learning yoga?

Know the 3 mistakes one makes while doing yoga at home. Basic yoga posture corrector for yoga for beginners.

What is the right standing posture? Know the right body alignments for a correct posture. A quick standing posture corrector.

After defining yoga this yoga sutra of Patanjali explains the nature of Mind, Citta when it is not steady or concentrated.

In this yoga sutra of Patanjali he talks about the number of the vrittis of the Citta that exist and their nature.

How to enhance the general benefits of pranayamas? Tips & recommendations to follow while doing pranayama.

The five main modifications of the Mind, Citta explained: right knowledge, wrong knowledge, imagination, sleep & memory.

What is the meaning of yoga asana? Its role in Ashtanga Yoga and guidelines to follow while doing asana.

The guidelines and general rules we follow in our yoga classes in Bandra West, Mumbai. How we induct a new student?