Concepts

The yogic concept of mind. Composition of mind and its structure. Stages of the evolution of Mind and its role in yoga. Mind-body relation.

Origin of the universe from the three basic Gunas; sattva, rajas, tamas gunas. How the three Gunas relate to the mind and our personality.

Eat the right way. Learn about healthy eating habits, and what type of food is healthy and what type is not. Tips on Eating the right way.

Learn the basics of tooth care and the diseases of the teeth and the gums. learn, Know good oral hygiene practices & the right way to brush.

The concept of Matra in yoga explained. How mastering matra increases the overall benefits of pranayama. Basic matra ratio?

Author: Randeep Singh / go to all articles on Yoga Concepts Anger, though infamous as a negative emotion, is in fact a natural defense mechanism against threats. It is the absence of control over it that makes it inimical in essence, and the need for anger management. It is one of the most powerful forces … Read more

Ways in which yoga brings about the changes in your body. How yoga works on your body muscles and the respiratory organs?

The yoga retreat near Chandigarh presents the ideal conditions for learning yoga, geographical location and the ambience are prefect.

Learn about the many unthinkable ways stress can actually kill you in.

Author: Randeep Singh / go to all articles on Yoga Concepts Today, employers are least bothered, neither legally bound, to help guide the retirees have a psychologically, and economically fulfilling lives in their advanced years. Yoga for seniors as taught at our yoga center, Shahzadpur, near Chandigarh, can really benefit them in these aspects. Our … Read more