Author: Randeep Singh / go to all articles on Yoga cure Yoga for increasing self confidence: Self-esteem is being conscious of one’s self-worth; or how valuable one is to certain situations, or life in general. Self-confidence is different; it is the feeling of surety in one’s ability to achieve a set goal, or to be able … Read more
Author: Randeep Singh / go to all articles on Yoga cure Yoga for inner acceptance: The term acceptance as per yoga means experiencing the present “as it is”. It also means the mind is totally at ease being in the now moment. It takes a lot of strength for the mind to be, stay in the … Read more
Author: Randeep Singh / go to all articles on Yoga cure Yoga poses for compassion: The word compassion literally means “ suffer together”, or to experience someone else’s suffering with your own body and mind. This is only possible if we consider another being as one with us, or we are united with every other … Read more
Author: Randeep Singh / go to all articles on Yoga cure Abdominal Organs Yoga: Abdominal organs yoga basically work on the lower abdomen. The upper limit of the abdomen is generally taken as the respiratory diaphragm, and the lower limit is the upper rim of the pelvic girdle. The abdominal cavity, as it is called, … Read more
Author: Randeep Singh / go to all articles on Yoga cure Yoga for Legs: Legs are the lower extremities, or lower limbs of the human body. Bipedal animals like humans have advantage over the animals which walk on their fours: they can touch higher, upper limbs are free to grab or pick, can throw, and … Read more
Author: Randeep Singh / go to all articles on Yoga cure Yoga for Shoulders: Shoulder is the part of the body where the upper limbs, arms, join with the torso. The ability of the arms to move freely in a wide range of directions, is due to the presence of a highly mobile ball and … Read more
Author: Randeep Singh / go to all articles on Yoga cure Yoga for Spine: In order to learn yoga for spine, or the asana for spinal cord, one has to understand the anatomy of the spine. Because of the spine our body works as an antigravity machine. The spine is a shaft consisting of 33 … Read more
Author: Randeep Singh / go to all articles on Yoga cure Sympathetic Nervous System Activation: Autonomic nervous system is the network of neurons – nerve cells –, which are responsible for the receiving, processing, and responding to the impulses automatically, without the involvement of the involvement of the brain. Most of the automated responses are … Read more
Author: Randeep Singh / go to all articles on Yoga cure Ashtanga Yoga for Adrenal Glands: Adrenal glands are two triangular cap like structures, sitting on the head of each kidney, within the abdominal cavity. Adrenal glands along with other hormonesecreting glands in the body, constitute the endocrine system. Each of these glands has an … Read more
Author: Randeep Singh / go to all articles on Yoga cure Large Intestine, IBS disease and yoga: Large intestine is named so as it is larger than the small intestine in girth. Around six feet in length the large intestine begins at cecum, the point where the small intestine increases in width and transforms into … Read more