Yoga does talk about keeping
the sensitivities and sensibilities of people,
seeking to learn this ancient manual
of how to live one’s life,
as prescribed by nature in consideration.
Some individuals are sensitive to the environs,
and the ambiance of the place
where they would be seeking to learn Yoga.
This is what our Yoga at Home Mumbai service takes care of.
Modern yoga studios with western style interiors: wall-sized mirrors, poor ventilation, and the feel of empty space don’t allow the more sensitive souls to relate, or connect to the energies of the surroundings in order to feel comfortable and at ease within themselves.
How can our Yoga at Home in Mumbai Service Help?
learning Yoga from a yoga teacher at home in Mumbai ( owing to the highly stressed out living in this city) provides the opportunity to the student to connect better on a one to one level with the yoga teacher at home. The Yoga Trainer at Home is experienced in clearing the path of learning for the student by weeding the possible common mental blocks we all bring with us into the yoga class.
One to One Connect for Better Results
Moreover one can make certain basic mistakes while doing yoga at home without proper expert guidance which can prove harmful in the long run. We, Through our Home yoga Tutor near me service, customize the class structure , intensity levels as per the needs of any one looking for Yoga at home near me across entire Mumbai. We help you understand, get comfortable with all you need to practice yoga at home in order to benefit the maximum out of it.
Learn In the Comfort of your Personal Space
Learning Yoga in you own personal space is a rewarding experience. Your energies are more in tune with your surroundings, you are more receptive to the teachings of the Personal Yoga Teacher at Home. Just being in your nest is enough to motivate you interact more and learn the nuances of the yoga techniques being explained. Moreover, home is the best place discover yoga beyond just the asanas.
Yoga Teacher at Home in Mumbai Class Details
Charge: INR 8000/- for 12 classes in a month, 3 classes in a week on alternate days
Duration of a single session – 1 hour
Location: Anywhere within Mumbai
Yoga teacher at home near me in Mumbai Class structure
- Conditioning plus Yoga Asanas practice – 45 mins
- Relaxation – 5 mins
- Pranayama – 10 mins
Interested students can take one free trial class before they want to decide on booking on for themselves.
Our’s is the best yoga at home near me services in Mumbai as our yoga trainers are certified for 900 hours on Patanjali’s Ashtanga Yoga
You can also book a monthly plan for yoga trainer at home Mumbai
Or just pick up the phone and dial 9930554382
Book a Yoga Trainer at Home in Mumbai Free Trial Class
Our Yoga Trainer at Home Class in Mumbai Categories
Yoga Teacher at home, Mumbai for Weight loss
Obesity is the symbol of, as well as the bane of the modern industrial world. Prior to the industrial revolution when the rate of physical activity was at par with the intake of the daily calories, the body automatically maintained its optimum weight.
Post-industrial revolution, when the machines began compensating for the human effort in almost everything, the balance between the calories ingested by the body and calories spent went awry leading to the overdupoised human bodies.
Apart from rendering the body lethargic, the extra weight maintains constant pressure on its vital functions which proves to be detrimental to its health in the long run. The flow of our Yoga for weight loss class taken by the best personal yoga trainer at home in Mumbai is designed after understanding the body to weight ratio of individual clients.
The instructions given during the Yoga class are customized to the student’s pace of understanding. Yoga asanas for weight loss coupled with the plan on the yoga diet and healthy lifestyle ensure that our clients attain their optimum height to weight ratio in the minimum possible time.
Modern work has shifted from the open fields ( agriculture economy) to the desks confined within limited spaces with all amenities paced around it at an arm’s length. Secondly, work demand nowadays is more on the mental faculties, physical faculties have been left to rot in inactivity.
Our Mumbai yoga at home class is the perfect surge needed in the physical activities for balancing out the more dominant inactive part of the day. We have formed a perfect amalgamation of power yoga, Ashtanga yoga, and hot yoga concepts for helping our clients reach their weight and flexibility goals.
Best Home Personal trainer in Mumbai for Therapy
Yoga defines disease as the imbalance between the mind-body-energy aspect of the human being. We provide yoga through our home personal trainer Mumbai classes for helping our clients manage various diseases the yoga way. One can successfully control the conditions like asthma, diabetes, and cardiac issues with yoga.
Apart from a regular schedule of practicing yoga techniques we also assist our clients by helping them change their lifestyle, diet plan, and daily routines for benefiting the respective conditions. The yoga at home Mumbai class strictly follows the proper understanding of the concepts, and guidelines for doing Yoga asanas the right way.
Though a lot of suggestions on home yoga are spread across the web, we have created individual curriculums combining various yoga techniques targeted toward each disease, as per the individual needs. Like we have got a set of yoga techniques for specific medical conditions like yoga for diabetes, or yoga for Hypertension and so on; it is like a battalion of yoga techniques positioned against a single disease. Our Yoga trainer at home in Mumbai also provides peripheral information related to the specific disease to our clients to help them better understand their conditions.
Our fitness trainer at home Mumbai program for managing various medical conditions isn’t just a set of mechanical techniques to be learned in a particular sequence; the yoga concepts behind each movement, and how they bring about the positive changes, like boosts positive thinking,within the body are explained to the clients for their in-depth understanding, or the “WHY” of Yoga.
Yoga Teacher at Home for Senior Citizens
Yoga can be practiced by individuals of all age groups, the only difference being that its techniques need to be modified differently in terms of intensity and ease for different age groups. Yoga can benefits older people in multiple areas of their lives.
Our techniques of teaching meditation to our elderly clients are simplified in order to bring all the targeted benefits of meditating to the later years of one’s life, Our yoga trainer at home Mumbai trainers are experienced in modifying the same yoga technique for different body and age-related sensibility types of their students.
They have aced the art of using the general items available at every home as props for helping our silver citizens to achieve the final formation of a particular asana for maximum benefit from their personal training. Our senior citizens on account of their limited ability to frequently move out of the house are the perfect candidates for benefiting from our Yoga Trainer at home near me in Mumbai program.